Bear hug it into the chest and hold for ten seconds. 3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can. XXX Lie on the floor on your back and slowly bring one knee up to the chest. Bear hug it into the chest and hold for ten seconds. Bear hug it into the chest and hold for ten seconds. Bear hug it into the chest and hold for ten seconds. This will help to level the pelvis and reduce . Relax but don’t let go of the leg and repeat the pull four more times. Hold for ten seconds and relax but hold both legs. Relax but don’t let go of the leg and repeat the pull four more times. Bear hug it into the chest and hold for ten seconds.
